Sat June 14, 2025
Grounded in Nature: A Mindful Walk at Jack London SHP
at Jack London State Park
(9:00 AM - 12:30 PM)
Reconnect with nature and nurture your physical, mental, and emotional well-being through the calming practice of a guided mindful walk. Set in the serene beauty of Jack London State Historic Park, this refreshing experience is the perfect way to rejuvenate your mind and body. Please join us on Thursday, June 15th, at 9am for a tranquil walk led by Jeff Falconer. Jeff is a Sonoma native and has been practicing meditation for over 50 years.
Walking Meditation has been a healing practice for centuries, embraced by spiritual traditions around the world, as well as those simply seeking inner peace. By combining the everyday act of walking with awareness of your breath, body, and surroundings, this mindful practice offers an immediate sense of calm and a deeper connection to nature. It's an enriching complement to the physical benefits of walking.
The experience begins with a relaxed loop around Jack's Beauty Ranch, where you'll be introduced to the basics of Walking Meditation. For those who wish to delve deeper, a moderate 4-mile hike through the scenic trails to the Ancient Redwood will follow. Jeff will start the journey with a brief introduction to the practice, followed by a grounding meditation to center and prepare us for the walk ahead.
What to Bring
o Water and snack
o Comfortable hiking shoes
o Weather appropriate layers and sun protection
o Trekking poles (optional)
show less
Walking Meditation has been a healing practice for centuries, embraced by spiritual traditions around the world, as well as those simply seeking inner peace. By combining the everyday act of walking with awareness of your breath, body, and surroundings, this mindful practice offers an immediate sense of calm and a deeper connection to nature. It's an enriching complement to the physical benefits of walking.
The experience begins with a relaxed loop around Jack's Beauty Ranch, where you'll be introduced to the basics of Walking Meditation. For those who wish to delve deeper, a moderate 4-mile hike through the scenic trails to the Ancient Redwood will follow. Jeff will start the journey with a brief introduction to the practice, followed by a grounding meditation to center and prepare us for the walk ahead.
What to Bring
o Water and snack
o Comfortable hiking shoes
o Weather appropriate layers and sun protection
o Trekking poles (optional)
Reconnect with nature and nurture your physical, mental, and emotional well-being through the calming practice of a guided mindful walk. Set in the serene beauty of Jack London State Historic Park, this refreshing experience is the perfect way to rejuvenate your mind and body. Please join us on Thursday, June 15th, at 9am for a tranquil walk led by Jeff Falconer. Jeff is a Sonoma native and has been practicing meditation for over 50 years.
Walking Meditation has been a healing practice for centuries, embraced by spiritual traditions around the world, as well as those simply seeking inner peace. By combining the everyday act of walking with awareness of your breath, body, and surroundings, this mindful practice offers an immediate sense of calm and a deeper connection to nature. It's an enriching complement to the physical benefits of walking.
The experience begins with a relaxed loop around Jack's Beauty Ranch, where you'll be introduced to the basics of Walking Meditation. For those who wish to delve deeper, a moderate 4-mile hike through the scenic trails to the Ancient Redwood will follow. Jeff will start the journey with a brief introduction to the practice, followed by a grounding meditation to center and prepare us for the walk ahead.
What to Bring
o Water and snack
o Comfortable hiking shoes
o Weather appropriate layers and sun protection
o Trekking poles (optional)
read more
Walking Meditation has been a healing practice for centuries, embraced by spiritual traditions around the world, as well as those simply seeking inner peace. By combining the everyday act of walking with awareness of your breath, body, and surroundings, this mindful practice offers an immediate sense of calm and a deeper connection to nature. It's an enriching complement to the physical benefits of walking.
The experience begins with a relaxed loop around Jack's Beauty Ranch, where you'll be introduced to the basics of Walking Meditation. For those who wish to delve deeper, a moderate 4-mile hike through the scenic trails to the Ancient Redwood will follow. Jeff will start the journey with a brief introduction to the practice, followed by a grounding meditation to center and prepare us for the walk ahead.
What to Bring
o Water and snack
o Comfortable hiking shoes
o Weather appropriate layers and sun protection
o Trekking poles (optional)
show less
Date/Times:
Jack London State Park
1 Upcoming Events
2400 London Ranch Road, Glen Ellen, CA 95442
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