Fit and Flow led by fitmob movement artist, Korie Franciscus will challenge you to infuse breathwork into challenging vinyasa flows. It is a yoga format with an emphasis on core strength and sequences that maintain a heightened heart rate throughout. Fit and Flow is an unheated power vinyasa workout accessible to those new to yoga and with a consistent practice. Fit and Flow is like a fine wine, blended with 1 part cardio, 1 part strength and 3 parts vinyasa yoga. Pairs well with vegan, gluten-free, locally sourced kale. BYOM: Bring your own mat.
First week is free!
show less
First week is free!
Fit and Flow led by fitmob movement artist, Korie Franciscus will challenge you to infuse breathwork into challenging vinyasa flows. It is a yoga format with an emphasis on core strength and sequences that maintain a heightened heart rate throughout. Fit and Flow is an unheated power vinyasa workout accessible to those new to yoga and with a consistent practice. Fit and Flow is like a fine wine, blended with 1 part cardio, 1 part strength and 3 parts vinyasa yoga. Pairs well with vegan, gluten-free, locally sourced kale. BYOM: Bring your own mat.
First week is free!
read more
First week is free!
show less
Date/Times:
Cardio-Tone
3813 24th St, San Francisco, CA 94114
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